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Expert in Wellness
Registered Nurse + Personal Trainer
Working bedside inpatient, I witnessed my colleagues suffer from obesity, chronic back pain, fatigue, burnout, and health issues.
I've created a program that is realistic to achieve while actively practicing as a healthcare worker, to enhance your own wellness as you serve others.
This program will guide you on staying active, eating properly for 12 hour shifts, navigating hospital cafeterias, and overall health.
With more than 10 years of experience and helping 100+ individuals in helathcare, I'm ready to help you on your journey, too.
My Programs
Beginner's Guide
99$ÂValid for one month- One month training guide
- Basic meal plan included
- Step-by-step videos of each exercise
- Ideal for busy schedules
12 week Wellness
150$Every monthValid for 3 months- Video demonstrations of exercises
- Customized meal plan
- Customized workout plan
- Ideal for fat loss and lean muscle building
- 45 page nutrition guide
- Live communication with me
- Bi-weekly check-ins
- Private app access
- Accountability
- Progress Tracking
your new take on fitness all in one app
Heather F., RN BSN
I love that I was able to love how I looked in scrubs and wedding dress. I feel so much better because I am stronger. I feel my body healing from injuries - I've had the most pain free days of my life.
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Danielle O., Ultrasound Technician
Lauren helped me in so many ways on my weight loss journey. In 3 weeks I was down 10 pounds and close to being at my ideal body weight. I can't thank Lauren enough!
Holly V., RN BSN
Lauren's app was easy to use, navigate, and the workouts made it easy to follow through my week by week work schedule. Even with kids and being a nurse, I was able to use this program and love it!
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